Super Seed Sprinkle
Enhance your snacking experience with this delectable recipe featuring a delightful medley of toasted pumpkin seeds, sesame seeds, and a hint of fennel, aniseed, caraway, or cumin seeds all coated in a sweet maple glaze. This crunchy and nutritious seed mix is perfect for munching on its own or sprinkling as a topping to add a burst of flavor and texture to your favorite dishes. Enjoy the irresistible combination of flavors and nutrients in every bite!
— Constant Cookbook
Ingredients
- 1/4 raw shelled pumpkin seeds
- 2 sesame seeds
- 1 fennel, aniseed, caraway, or cumin seeds
- 1 pure maple syrup
- 1/4 hemp seeds
- 2 chia seeds
- Kosher salt
Instructions
- Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
- Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchment-lined baking sheet; let cool.
Yield
8 servings
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