Super-quick Fish Curry
This flavorful Icelandic cod curry is a delicious and warming dish that is perfect for any night of the week. The combination of tender cod chunks, aromatic curry paste, and a rich tomato-based sauce creates a comforting and satisfying meal that pairs wonderfully with fluffy rice or warm naan bread. Ready in under 30 minutes, this dish is sure to become a family favorite.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 large onion , chopped
- 1 garlic clove , chopped
- 1-2 tbsp madras curry paste (we used Patak's)
- 400g can tomatoes
- 200ml vegetable stock
- Icelandic cod fillet, skinned and cut into big chunks
- rice or naan bread
Instructions
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 191 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.54 milligram of sodium
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