Stir Fry Of Green Peas With Grilled Salmon
This vibrant dish brings together tender salmon fillets with a fragrant pea and coconut stir-fry, all topped off with a creamy yogurt dressing. The flavors harmonize beautifully for a delightful meal that is both nutritious and satisfying.
— Constant Cookbook
Ingredients
- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen peas
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon fillets , each about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoes , to serve
Instructions
- Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
- Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
- Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
Yield
Serves 4
Nutrition
- Calories: 452 calories
- Fat Content: 30 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 0.2 milligram of sodium
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