Stir-fried Sprouts With Green Beans, Lemon & Pine Nuts
This vibrant recipe combines tender brussels sprouts and green beans with zesty lemon and crunchy pine nuts for a delightful stir-fry. The flavors blend harmoniously, resulting in a dish that is both light and satisfying. It's a perfect side dish for any meal, bringing a burst of freshness to your table.
— Constant Cookbook
Ingredients
- 600g Brussels sprouts , trimmed and quartered
- 600g green beans
- 1 tbsp olive oil
- zest and juice 1 lemon
- 4 tbsp toasted pine nuts
Instructions
- Cook the brussels sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 8
Nutrition
- Calories: 140 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.04 milligram of sodium
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