Stir-fried Mushrooms & Spinach With Golden Onions
Savor the vibrant flavors of this aromatic and wholesome Spinach with Cumin and Mushrooms dish. The earthy notes of mushrooms and the zing of fresh ginger and garlic come together with wilted spinach for a comforting and nutritious meal. Finished with crispy onions and a hint of garam masala, this dish is a delightful balance of textures and flavors that will surely impress your taste buds.
— Constant Cookbook
Ingredients
- 3 tbsp sunflower oil
- ½ tsp cumin seeds
- 2 medium onions , chop one and thinly slice the other
- 250g pack chestnut mushrooms , quartered
- ½ tsp garam masala
- ½ tsp garlic paste or 1 crushed garlic clove
- 1 tbsp finely chopped fresh root ginger
- 1 small green chilli , seeded and chopped
- 4 x 250g bags ready washed young leaf spinach
- ½ tsp turmeric
Instructions
- Heat 2 tbsp of the oil in your largest pan, sprinkle in the cumin seeds and let them crackle for a few seconds. Add the chopped onion and the mushrooms and cook for 10 minutes, stirring frequently, until the onion has softened and is starting to turn golden.
- Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until the spinach has wilted and there is room in the pan for another. Repeat until all the spinach has wilted, then season with salt. Remove with a slotted spoon to a warm serving dish and keep warm.
- Fry the onion slices slowly with the turmeric in the remaining oil until the onion is golden brown. Serve the spinach hot, sprinkled with the onions.
Yield
Serves 6
Nutrition
- Calories: 103 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.51 milligram of sodium
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