Stir-fried Curly Kale With Chilli & Garlic
Indulge in a savory and flavorful dish with this vibrant Curly Kale Stir-Fry recipe. Sautéed to perfection with garlic and a hint of red chili, this dish is both healthy and delicious.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 200g bag curly kale
- 2 garlic cloves , finely sliced
- 1 red chilli , deseeded and sliced
Instructions
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Cook Time
8M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 44 calories
- Fat Content: 4 grams fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.06 milligram of sodium
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