Sticky Pork With Cranberries
This succulent pork dish is a harmonious blend of savory and sweet flavors. Tender pork slices are coated in a light flour seasoning, then pan-seared to perfection. The dish is elevated with a rich cranberry and honey-infused sauce, creating a delectable glaze that beautifully complements the meat. Served alongside roasted red onions, this flavorful meal is sure to delight your taste buds.
— Constant Cookbook
Ingredients
- 1 tbsp plain flour
- 500g pork tenderloin , sliced into steaks
- 1 tbsp oil
- 2 red onions , cut into wedges
- 400ml chicken stock
- 4 tbsp cranberry sauce
- 1 tbsp honey
Instructions
- Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
- Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 281 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 31 grams protein
- Sodium Content: 0.43 milligram of sodium
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