Sticky Maple Pork With Apples
Savor the delectable combination of juicy pork fillets with tender apples glazed in a sweet and tangy maple-mustard sauce. This easy-to-make recipe promises a hearty meal bursting with flavors that will delight your taste buds. Serve alongside fluffy rice for a complete and satisfying dish that is sure to become a family favorite.
— Constant Cookbook
Ingredients
- 600g pork fillets
- 1 tbsp olive oil
- 2 eating apples , cored and cut into eighths
- 1 garlic , crushed
- 2 tbsp maple syrup
- 1 tbsp white or red wine vinegar
- 2 tbsp wholegrain mustard
Instructions
- Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
- Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).
Cook Time
15M
Prep Time
PT5M
Nutrition
- Calories: 303 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 0.52 milligram of sodium
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