Sticky Maple-glazed Parsnips With Pecans
This recipe for Maple Roasted Parsnips with Pecans is a delightful combination of sweet and nutty flavors that will have your taste buds singing. The parsnips are roasted to perfection, caramelizing and crisping up at the ends, while the maple syrup adds a touch of sweetness that complements the earthy parsnips beautifully. Tossed with crunchy pecans, this dish is a fantastic side that will elevate any meal to a whole new level.
— Constant Cookbook
Ingredients
- 1kg parsnips , cut into long pointy batons
- 3 tbsp vegetable or sunflower oil
- 3 tbsp maple syrup
- 85g pecan halves, roughly chopped
Instructions
- Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
- Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.
Cook Time
40M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 210 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 3 grams protein
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