Sticky Gammon Steaks
This recipe combines the warm, aromatic flavors of Chinese five-spice powder with the sweet and sticky glaze of honey to create a dish that is both comforting and delicious. Tender gammon steaks are pan-fried to perfection and coated in a mouthwatering sauce made with honey, red chilli, orange zest, and soy sauce. Served alongside a refreshing bulgur salad tossed with a mix of fresh ingredients, this dish is sure to become a favorite at your dinner table.
— Constant Cookbook
Ingredients
- 1 tsp Chinese five-spice powder
- 2 gammon steaks
- olive oil
- 1 red chilli , finely chopped
- 1 orange , zested and juiced
- 2 tbsp clear honey
- 1 tsp soy sauce
Instructions
- Tip the bulgur wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large frying pan, add the gammon steaks and cook for 5-7 mins on each side until cooked through and starting to brown. Add the honey to the pan and add a splash of water, move the gammon around until it is coated in the sauce then leave to bubble for 1-2 mins until sticky.
- Unwrap the bulgur wheat and fluff up with a fork. Add the olive oil, apple, celery, cress, lemon juice and some seasoning and mix everything together. Serve the gammon with the bulgur salad and any juices from the pan poured over.
Yield
Serves 2
Nutrition
- Calories: 514 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 56 grams carbohydrates
- Sugar Content: 21 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 31 grams protein
- Sodium Content: 5.3 milligram of sodium
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