Sticky Cod With Celeriac & Parsley Mash
This delightful recipe combines tender cod fillets with a flavorful garlic and chilli sauce, served on a bed of creamy celeriac mash. The fish is perfectly cooked, creating a delicious dish that is both comforting and elegant. The blend of savory and slightly tangy flavors makes this meal a true treat for the taste buds.
— Constant Cookbook
Ingredients
- 2 tbsp extra-virgin olive oil
- 4 x 120g/4½oz pieces cod
- little plain flour , for dusting
- 2 garlic cloves , chopped
- 1 tsp crushed chilli flakes
- 3 tbsp sherry vinegar
- 1 tbsp soft brown sugar
- lemon wedges, to serve
- 1 large head celeriac , peeled and cubed (about 500g/1lb 2oz)
- 2 tbsp butter
- big handful parsley , finely chopped
Instructions
- To make the mash, boil the celeriac in salted water for 10 mins until soft. Drain, put back in the pan and steam-dry for a few mins. Mash with the butter and seasoning, then stir in most of the parsley. Keep warm while you cook the fish.
- Heat half the oil in a frying pan. Dust the fish in flour, season on both sides, and fry for about 4 mins on each side. Remove to a plate. Add the remaining oil to the pan and cook the garlic and chilli for 2 mins until golden. Add the vinegar, sugar and a little salt, then bubble for 1-2 mins. Return the fish to the pan to warm through.
- Serve the fish on the mash, with the pan sauce poured over. Sprinkle with the remaining parsley and serve with lemon.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 259 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 0.6 milligram of sodium
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