Sticky Chicken With Mango Couscous
This recipe combines juicy mango, savory chicken, and fragrant couscous for a vibrant and flavorful dish. The sweet and tangy glaze perfectly complements the grilled chicken strips, while the mango and spring onion couscous adds a refreshing twist. Enjoy a delicious meal with this easy and satisfying recipe.
— Constant Cookbook
Ingredients
- 1 large mango
- 4 spring onions , sliced
- 1 heaped tsp ground cumin
- 3 tbsp white wine vinegar
- 250g couscous
- 3 tbsp thick-cut marmalade
- 4 tsp grainy mustard
- 4 chicken breasts , each sliced into 3-4 strips
Instructions
- Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
- Mix together the marmalade and mustard. Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 369 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 53 grams carbohydrates
- Sugar Content: 21 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 35 grams protein
- Sodium Content: 0.43 milligram of sodium
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