Sticky Apple Cups
Enjoy a delightful combination of sweet and tangy flavors with these stuffed baked apples. Filled with a delightful mixture of chopped dates, prunes, and warming spices, these apples are perfect for a cozy dessert or sweet snack. The orange zest adds a refreshing citrus note, while the Greek yogurt or fromage frais provide a creamy finish to this comforting dish. This microwave-friendly recipe is a quick and easy way to indulge in a warm treat without much effort.
— Constant Cookbook
Ingredients
- 2 medium Bramley apples , about 200g each
- 85g dried dates , roughly chopped
- 85g ready-to-eat prunes , roughly chopped or raisins
- 2 tbsp light muscovado sugar
- 1 tsp mixed spice
- 1 small orange , zest and juice
- 0% Greek yogurt or fromage frais, to serve
Instructions
- Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
- Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.
Yield
Serves 4
Nutrition
- Calories: 150 calories
- Carbohydrate Content: 37 grams carbohydrates
- Sugar Content: 7.6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.03 milligram of sodium
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