Steak With Barbecue Sauce
This flavorful recipe combines succulent lamb leg steaks with a rich and tangy sauce, perfect for grilling on a barbecue or indoor grill. The steaks are seasoned to perfection and paired with a sweet tomato ketchup, Worcestershire sauce, and muscovado sugar sauce that adds a delicious depth of flavor. Enjoy a satisfying meal with these juicy lamb steaks served with the zesty sauce.
— Constant Cookbook
Ingredients
- 4 lamb leg steaks (of beef if you prefer)
- 1 tbsp sunflower oil , plus a little extra
- 1 onion , chopped
- 150ml tomato ketchup
- 3 tbsp Worcestershire sauce
- 2 tbsp light muscovado sugar
- 2 tbsp red wine vinegar
Instructions
- Season the steaks on both sides and brush with a little oil.
- To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
- Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 358 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 23 grams carbohydrates
- Sugar Content: 21 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 38 grams protein
- Sodium Content: 2.13 milligram of sodium
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