Squash, Sage & Gruyère Frittata
This delightful squash and sage frittata effortlessly combines the earthy sweetness of squash with the aromatic flavors of sage, creating a harmonious dish that is both satisfying and flavorful. Gruyère cheese adds a rich and creamy element to this dish, making it a perfect choice for a brunch or light lunch. Enjoy the golden hues of this frittata as it emerges from the grill, ready to be savored with every bite.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 small red onion , finely chopped
- 600g squash , peeled and cut into small cubes
- handful sage leaves, roughly chopped
- 6 eggs , lightly beaten
- 100g Gruyère , grated
Instructions
- Heat the grill to medium. Heat the oil in a medium non-stick frying pan, then add the onion, squash and sage. Fry over a medium high heat until soft and golden. This should take around 10 mins.
- In a bowl, mix together the eggs and the cheese. Season, then pour over the cooked squash and onion mix. Leave for 5 mins on a low heat, moving the mix around a little while it starts to set.
- Once the frittata is set, but still a little wobbly on top, flash it under the grill to set. Allow to rest for a few mins, then turn out onto a plate or cut into wedges straight from the pan.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 323 calories
- Fat Content: 21 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 0.76 milligram of sodium
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