Squash, Chicken & Couscous One-pot
This vibrant dish combines the exotic flavors of harissa and aromatic spices with tender chicken, sweet butternut squash, and juicy tomatoes. A warm and comforting one-pot wonder that's perfect for bringing a touch of North African-inspired cuisine to your dinner table.
— Constant Cookbook
Ingredients
- 2 tbsp harissa paste
- 1 tsp each ground cumin and ground coriander
- 2 red onions , halved and cut into thin wedges
- 2 skinless chicken breasts , cut into bite-sized chunks
- 1 small butternut squash , cut into 1cm chunks (no need to peel)
- 2 x 400g cans tomatoes
- zest and juice 2 lemons
- 200g cherry tomatoes , halved
- 140g couscous
- small bunch coriander , roughly chopped
Instructions
- Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.
- Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.
Cook Time
45M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 283 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 42 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 0.53 milligram of sodium
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