Sprouts With Sesame & Spring Onions
This Asian-inspired stir-fry features crispy Brussels sprouts, tender ginger, and vibrant beansprouts, creating a harmonious blend of flavors and textures. The dish is brought together with a sweet honey glaze and a savory soy sauce finish, making it a delightful and nutritious meal that's perfect for a quick and easy dinner.
— Constant Cookbook
Ingredients
- 1 tbsp sesame oil
- thumb-size piece ginger , cut into matchsticks
- 300g Brussels sprouts , halved
- 250g beansprouts
- small bunch spring onions , sliced diagonally
- 1 tbsp clear honey
- 2 tbsp soy sauce , plus extra to serve
- 1 tbsp sesame seeds
Instructions
- In a wok or large frying pan, heat the oil. Fry the ginger and brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
- Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 112 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 1.38 milligram of sodium
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