Spring Greens, Fennel & Apples
Freshness and simplicity shine in this vibrant stir-fry recipe. Sweet and tangy green apples pair beautifully with crunchy fennel and delicately shredded spring greens. A quick sauté in olive oil and a splash of lemon juice bring out the natural flavors of the ingredients, resulting in a wholesome and satisfying dish that's bursting with color and nutrients. Garnished with a sprinkle of fennel fronds, this dish is sure to brighten up any mealtime.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 1 large head spring greens , finely shredded
- 1 fennel bulb , finely sliced (reserve the fronds)
- 2 green apples , finely sliced or cut into matchsticks
- juice ½ lemon
Instructions
- Heat the oil in a wok or a large pan. Add the spring greens, fennel and apples, season and stir-fry for 2-3 mins to wilt the veg. Add the lemon juice and cook for 1 min more until everything is cooked but still has a nice bite. Sprinkle with the reserved fronds and serve straight away.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Calories: 102 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.1 milligram of sodium
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