Spinach With Pine Nuts & Garlic
This recipe results in a delightful bowl of flavorful spinach embellished with golden pine nuts and aromatic garlic - a vibrant and wholesome side dish that's quick and easy to make. The tender spinach leaves blend beautifully with the nutty crunch of pine nuts for a nutritious and delicious addition to any meal.
— Constant Cookbook
Ingredients
- 1kg fresh spinach , or 500g frozen leaf spinach
- 3 tbsp olive oil
- 3 tbsp pine nuts
- 2 garlic cloves , finely chopped or crushed
Instructions
- Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
- Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
- Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.
Yield
Serves 6
Nutrition
- Calories: 127 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.84 milligram of sodium
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