Spinach & Courgette Frittata
This frittata is a delightful combination of flavorful ingredients like soft onions, zesty chili flakes, tender courgettes, and creamy ricotta. The addition of vibrant spinach adds freshness and color to this dish. Perfect for a weekend breakfast or a light dinner option, this frittata is simple to make and sure to impress your taste buds.
— Constant Cookbook
Ingredients
- 1 onion , sliced
- 1 tbsp olive oil
- 1 tsp dried chilli flakes
- 350g courgettes , sliced
- 200g bag spinach
- 125g ricotta
- 6 medium eggs
Instructions
- Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
- Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
- Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 211 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 0.5 milligram of sodium
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