Spicy Vegetable Chapati Wraps
This hearty and flavorful Sweet Potato and Chickpea Curry Stuffed Chapatis recipe is a delightful fusion of comforting ingredients. Tender sweet potatoes, juicy plum tomatoes, and hearty chickpeas come together with aromatic spices to create a filling that's both satisfying and nutritious. Topped with fresh spinach, coriander, and a dollop of creamy Greek yogurt, this dish is a delicious balance of flavors and textures. Serve wrapped in warm chapatis for a cozy and satisfying meal that's perfect for any time of the year.
— Constant Cookbook
Ingredients
- 300g sweet potatoes , peeled and roughly cubed
- 400g can peeled plum tomatoes
- 400g can chickpeas , drained
- ½ tsp dried chilli flakes
- 2 tbsp mild curry paste
- 100g baby spinach leaves
- 2 tbsp chopped fresh coriander
- 4 plain chapatis (Indian flatbreads)
- 4 tbsp fat-free Greek yogurt
Instructions
- Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
- Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
- Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 289 calories
- Fat Content: 5 grams fat
- Carbohydrate Content: 54 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 1.08 milligram of sodium
Comments
No comments found.