Spicy Tuna Quinoa Salad
Colorful and nutritious, this vibrant quinoa salad is a delightful medley of flavors and textures. With fresh peppers, juicy cherry tomatoes, and hearty chunks of tuna, this dish is not only visually appealing but also a satisfying meal. The sweet and spicy notes from the peppers and chilli add a zesty kick, while the black olives bring a briny depth to each bite. Easy to prepare and bursting with Mediterranean-inspired goodness, this salad is a surefire way to add a burst of freshness to your day.
— Constant Cookbook
Ingredients
- 1 onion , sliced
- 350g peppers , sliced
- 1 tbsp olive oil
- 1 red chilli , finely chopped
- 225g pouch ready-to-eat quinoa
- 350g cherry tomatoes , halved
- handful black olives , chopped
- 225g jar albacore tuna in olive oil, flaked
Instructions
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 298 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 0.7 milligram of sodium
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