Spicy Tomato Baked Eggs
In this flavorful recipe, tender onions, spicy chilli, and fragrant coriander come together in a rich tomato sauce, creating the perfect bed for gently poached eggs. A comforting and satisfying meal that is great for any time of day.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 2 red onions , chopped
- 1 red chilli , deseeded and finely chopped
- 1 garlic clove , sliced
- small bunch coriander , stalks and leaves chopped separately
- 2 400g cans cherry tomatoes
- 1 tsp caster sugar
- 4 eggs
Instructions
- Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
- Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 340 calories
- Fat Content: 20 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 17 grams sugar
- Protein Content: 21 grams protein
- Sodium Content: 1.2 milligram of sodium
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