Spicy Stir-fried Sprouts
This vibrant and flavorful Brussels sprouts stir-fry is a delightful way to enjoy this nutritious vegetable. With a light kick of heat from the chili and the fragrant aroma of garlic and ginger, this dish is both quick and easy to make. Give it a try for a tasty and satisfying meal!
— Constant Cookbook
Ingredients
- 500g Brussels sprouts , trimmed and halved
- 1 tbsp sunflower oil
- 1 chilli , sliced into rings
- 2 garlic cloves , finely chopped
- large piece of fresh root ginger , cut into fine matchsticks
- 1 tbsp soy sauce
Instructions
- Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the brussels sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 82 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 4 grams sugar
- Protein Content: 5 grams protein
- Sodium Content: 0.7 milligram of sodium
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