Spicy Seed Mix
These delectable spiced seed snacks will tantalize your taste buds with their perfect balance of flavors. A blend of sunflower, pumpkin, and linseed seeds coated in a harmonious mix of seasoning, these crunchy bites are easy to make and oh so satisfying. Roasted to a delightful golden hue, they offer a delightful combination of savory, slightly sweet, and spicy notes. Perfect for an energy-boosting snack or to add a flavorful crunch to salads or soups. Get ready to be amazed by the deliciousness of these homemade spiced seeds!
— Constant Cookbook
Ingredients
- 250g mixed seeds (sunflower, pumpkin, linseed)
- 1 tsp rapeseed oil
- 1 tsp ras-el-hanout
- ¼ tsp low-sodium salt
- 1 tsp reduced salt soy sauce
- 1 tsp agave syrup
- pinch cayenne
Instructions
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Cook Time
20M
Prep Time
PT5M
Yield
MAKES 250g
Nutrition
- Calories: 129 calories
- Fat Content: 9.9 grams fat
- Saturated Fat Content: 1.4 grams saturated fat
- Carbohydrate Content: 3.3 grams carbohydrates
- Sugar Content: 0.5 grams sugar
- Fiber Content: 1.4 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.33 milligram of sodium
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