Spicy Honey Chicken Vegetable Rice Bowls
This recipe combines tender shredded chicken with a perfect balance of spicy Frank's Red Hot Sauce and sweet honey, resulting in a delightful flavor explosion. Layered with nutritious brown rice and a colorful medley of roasted vegetables, this dish is a feast for your taste buds and a wholesome meal option for lunch or dinner. Plus, roasting the veggies adds a beautiful depth of flavor and a satisfying crunch. Give it a try for a delicious and easy-to-prep meal that will keep you coming back for more!
— Constant Cookbook
Ingredients
- 4 cups cooked brown rice
- 4 cups cooked shredded chicken
- 1/4 cup Frank’s Red Hot Sauce for “wings”
- 1/4 cup honey
- 8 cups Roasted Vegetables of your choice, I used green beans, cauliflower, broccoli and carrots. I use method for roasting most of my vegetables
Instructions
- Place chicken into a large skillet over medium low heat. Stir in hot sauce and honey, stirring to combine. Cook for 5 minutes, until hot. Remove and transfer to a large bowl. Place brown rice into a large bowl and place roasted vegetables into a large bowl.
- Get out 4-5 medium tupperware containers. Layer the bottom with about 1/2 cup of brown rice, 1 cup of cooked chicken and 1 heaping cup of roasted vegetables. Cover with lid and place in refrigerator until ready to heat up for lunch or dinner.
- Note: To roast vegetables….Place vegetables of your choice onto a large baking sheet. I like to line my baking sheets with either a split liner or tin foil. Lightly drizzle with olive oil and season with pinches of salt and pepper. Bake at 375 for 15-25 minutes depending on how large your vegetables are. Use a fork to test vegetables after about 15 minutes. If it pierces easily with a fork, they are ready to go!
Yield
4-5 Servings
Nutrition
- Calories: 516 kcal
- Carbohydrate Content: 112 g
- Protein Content: 17 g
- Fat Content: 4 g
- Saturated Fat Content: 1 g
- Sodium Content: 634 mg
- Fiber Content: 18 g
- Sugar Content: 17 g
- Serving Size: 1 serving
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