Spicy Harissa, Aubergine & Chickpea Soup
This vibrant and flavorful dish features a medley of pantry staples such as diced aubergines and chickpeas cooked in a fragrant harissa-spiced sauce. With a touch of coriander to finish, this dish is perfect for a cozy weeknight dinner or meal prep for the week ahead. Let's get cooking!
— Constant Cookbook
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 2 tbsp harissa
- 2 aubergines , diced
- 400g can chopped tomatoes
- 400g can chickpeas , drained
- 2 tbsp coriander , chopped
Instructions
- Soften onion in olive oil in a large saucepan. Add harissa and cook for 2 mins, stirring. Add aubergines and coat in the harissa. Add tomatoes, chickpeas and 500ml of water. Bring to the boil and simmer for 30 mins. Stir through the coriander, season and serve.
Cook Time
40M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 157 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.7 milligram of sodium
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