Spicy Fish Stew
This flavorful fish stew is a satisfying and aromatic dish that combines tender white fish chunks with a rich tomato base infused with the warmth of cumin and paprika. The vibrant red pepper adds a pop of color and crunch, complementing the dish's fresh and zesty finish with a sprinkle of chopped coriander and a squeeze of lemon. Perfect for cozy evenings or gatherings, this dish is sure to delight your taste buds with its delightful blend of flavors.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 1 tsp ground cumin
- ½ tsp paprika
- 200g can chopped tomatoes
- 1 red pepper , deseeded, cut into chunks
- 450g white fish fillets, cut into chunks
- handful coriander , roughly chopped
- 1 lemon , cut into wedges
Instructions
- Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 143 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.28 milligram of sodium
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