Spicy Chicken & Bean Wrap
Satisfy your hunger with this quick and flavorful wrap filled with leftover chicken, black beans, spicy salsa, and fresh veggies. This recipe is easy to assemble and makes for a satisfying lunch or snack on the go. Just a few simple steps and you'll have a delicious and convenient meal ready in no time.
— Constant Cookbook
Ingredients
- 1 large flour tortilla wrap (look for Mission Deli wraps)
- handful leftover chicken , shredded
- 4 tbsp drained black beans or kidney beans
- 4 slices pickled jalapeño pepper (or a good splash Tabasco)
- 3 cherry tomatoes , halved
- handful rocket or spinach leaves
- 2 tbsp spicy salsa from a jar
Instructions
- Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.
Prep Time
PT5M
Yield
Makes 1 lunch
Nutrition
- Calories: 348 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 47 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 1.05 milligram of sodium
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