Spicy Bean & Avocado Tostados

Spicy Bean & Avocado Tostados
  • Author: Anonymous

This Mexican-inspired recipe combines the creamy richness of refried beans, the heat of cayenne pepper, and the freshness of cherry tomatoes, all loaded onto crispy flour tortillas. Topped with melted cheese, sliced chilli, creamy avocado, and fragrant coriander leaves, these delicious tostadas are sure to be a hit at your next meal!

— Constant Cookbook

Ingredients

  • 4 flour tortillas
  • 400g can refried beans
  • big pinch cayenne pepper
  • 200g can kidney beans in water, rinsed
  • 2 handfuls cherry tomatoes , quartered
  • 50g vegetarian cheddar
  • 1 green chilli , thinly sliced
  • 1 avocado , halved, stoned and sliced
  • handful coriander leaves, to serve

Instructions

  • Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.

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Cook Time

5M

Prep Time

PT10M

Yield

Serves 4

Nutrition

  • Calories: 355 calories
  • Fat Content: 4 grams fat
  • Saturated Fat Content: 4 grams saturated fat
  • Carbohydrate Content: 43 grams carbohydrates
  • Sugar Content: 3 grams sugar
  • Fiber Content: 4 grams fiber
  • Protein Content: 16 grams protein
  • Sodium Content: 2.35 milligram of sodium