Spiced Salmon With Coriander Mash
This flavorful recipe combines tender chunks of curry-infused salmon with creamy mashed potatoes for a satisfying meal. The aromatic curry paste and Greek yogurt add a delightful twist to the salmon, while the creamy mashed potatoes are infused with a hint of heat from dried chilli flakes. Topped with fresh coriander leaves and served with juicy grilled tomatoes, this dish is a delightful balance of flavors and textures that will surely impress your dinner guests.
— Constant Cookbook
Ingredients
- 1kg floury potatoes , peeled and cut into chunks
- 2 tsp curry paste (tikka is good)
- 200g tub Greek yogurt
- 4 salmon fillets , about 150g each (check the scales have been removed)
- 25g butter
- ½ tsp dried chilli flakes
- about 4 tbsp milk
- large handful coriander leaves, chopped
- grilled tomatoes , to serve
Instructions
- Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
- Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 563 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 42 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 0.54 milligram of sodium
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