Spiced Root Vegetable Soup
This hearty and nutritious vegetable soup is packed with flavor and wholesome ingredients. The combination of sweet potatoes, carrots, parsnips, and lentils creates a delicious and comforting dish that is perfect for a cozy evening meal. Topped with a creamy dollop of Greek yogurt and fresh coriander leaves, this soup is sure to warm you up from the inside out.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 2 onions , finely chopped
- 2 sweet potatoes , chopped
- 2 carrots , chopped
- 2 parsnips , chopped
- 1 red chilli , roughly chopped
- 1 tbsp ground cumin
- 75g dried green lentils
- 1.3l vegetable stock
- 425ml milk
- 100g Greek yogurt
- 1 tbsp coriander leaves, chopped
Instructions
- Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
- Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
- Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 387 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 56 grams carbohydrates
- Sugar Content: 22 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 2.81 milligram of sodium
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