Spiced Red Lentil Soup
This vibrant red lentil and coconut curry soup is a delightful blend of flavors with a hint of spiciness from Thai red curry paste. Packed with plant-based protein and creamy coconut milk, this comforting dish is perfect for cozy evenings or lunchtime indulgence. Enjoy a bowl of this fragrant soup garnished with fresh spring onions for a delightful touch of freshness.
— Constant Cookbook
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 1-2 tbsp Thai red curry paste
- 300g red lentils
- 1.7l vegetable stock
- 200ml coconut milk
- chopped spring onions , to serve (optional)
Instructions
- Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
- Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
- Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.
Cook Time
30M
Prep Time
PT5M
Yield
Serves 4 - 6
Nutrition
- Calories: 390 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 51 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 1.44 milligram of sodium
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