Spiced Pineapple Pork
In this flavorful recipe, tender pork steaks are cooked with sweet pineapple rings in a sticky, aromatic sauce. The combination of savory soy sauce, tangy tomato purée, and a hint of spice creates a deliciously balanced dish that is perfect served over rice with a side of crisp Chinese greens.
— Constant Cookbook
Ingredients
- 2 tsp vegetable oil
- 4 pork steaks , trimmed of excess fat
- 2 tbsp light muscovado sugar
- 1 tsp tomato purée
- 432g can pineapples rings in juice, drained, but juice reserved
- ½ tsp chilli powder
- 1 tsp Chinese five-spice powder
- coriander leaves, to serve
- 1 tbsp dark soy sauce
Instructions
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.
Cook Time
12M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 315 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 21 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 1.25 milligram of sodium
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