Spiced Citrus Bean Soup
Enjoy a warm and comforting bowl of creamy coconut carrot soup infused with aromatic garam masala and zesty orange juice. This delightful vegan soup is bursting with flavors and textures, creating a perfect harmony of savory and sweet notes in every spoonful. With a velvety smooth texture and a hint of fresh coriander, this soup is sure to warm both your body and soul on a chilly day.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 2 onions , sliced
- 450g carrots , roughly chopped
- 1 tbsp garam masala
- finger-length of fresh root ginger , grated
- juice 1 orange
- 1l vegetable stock
- 200ml can reduced-fat coconut milk
- 410g/14oz can mixed beans , drained, rinsed
- 2 tbsp chopped coriander
Instructions
- Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.
- Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, purée until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.
Cook Time
35M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 261 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 1.15 milligram of sodium
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