Spiced Cauliflower
This flavorful recipe combines aromatic spices with tender cauliflower for a delightful dish that will tantalize your taste buds. The cauliflower is enveloped in a rich blend of ghee and a medley of spices, creating a fragrant and irresistible aroma. The addition of tamarind adds a tangy twist to the dish, balancing out the earthy flavors. Perfect for a satisfying meal any day of the week.
— Constant Cookbook
Ingredients
- 2 tbsp gheevegetable oil
- 2 tsp chilli powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp turmeric
- 2 tsp ground black pepper
- 1 cauliflower
- 25g/1oz tamarind
- 250ml/9fl oz boiling water
- 1 tbsp vinegar
- salt
Instructions
- Heat a frying pan over a medium heat and add the ghee (or oil if using). Add the spices and fry for 2-3 minutes, or until fragrant. Add the cauliflower and stir to coat the florets with the spice mixture.
- Stir the tamarind paste (if using) into the boiling water. Add the tamarind-water mixture to the pan with the cauliflower and stir in the vinegar. Season to taste with salt. Bring the pan to the boil, then reduce the heat and simmer for 5-6 minutes, or until the cauliflower is tender.
Cook Time
1H
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 142kcal
- Carbohydrate Content: 11g
- Fat Content: 8g
- Fiber Content: 3g
- Protein Content: 5g
- Saturated Fat Content: 4.5g
- Sugar Content: 9g
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