Speedy Salmon And Leek One-pot
Whip up a delectable dish with tender leeks, juicy cherry tomatoes, and succulent salmon fillets all cooked together in a flavorful mustard and honey sauce. This microwave recipe is a breeze to make and perfect for a quick and satisfying meal.
— Constant Cookbook
Ingredients
- 700g leeks , finely sliced
- 3 tbsp olive oil
- 2 tbsp wholegrain mustard
- 2 tbsp clear honey
- juice of half a lemon
- 250g pack cherry tomatoes , halved
- 4 skinless salmon fillets , about 175g/6oz each
Instructions
- Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.
- Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.
- Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.
Prep Time
PT25M
Yield
Serves 4
Nutrition
- Calories: 471 calories
- Fat Content: 29 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 0.54 milligram of sodium
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