Speedy Prawn Pilaf

Speedy Prawn Pilaf
  • Author: Anonymous

Experience a delectable blend of flavors with this easy microwaved basmati rice dish. Tender prawns, sweet peas, and fragrant curry powder come together in a harmonious union, complemented perfectly by a dollop of cooling natural yogurt. Delight your taste buds with this quick and satisfying meal.

— Constant Cookbook

Ingredients

  • ½ x Rizazz pure basmati rice
  • 2 tbsp frozen peas
  • handful peeled, frozen prawns
  • 2 tsp mild curry powder
  • a spoonful natural yogurt

Instructions

  • Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

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Yield

Serves 1

Nutrition

  • Calories: 325 calories
  • Fat Content: 5 grams fat
  • Carbohydrate Content: 43 grams carbohydrates
  • Sugar Content: 1 grams sugar
  • Fiber Content: 3 grams fiber
  • Protein Content: 29 grams protein
  • Sodium Content: 4.78 milligram of sodium