Speedy Meatball Stew
This hearty and flavorful meatball stew is a cozy dish perfect for a comforting meal. Tender beef meatballs simmered in a rich passata sauce with potatoes and peas create a satisfying dish that is sure to warm you up on a cold day. The addition of aromatic garlic and rosemary adds depth of flavor to this wholesome stew. Serve with a sprinkle of Parmesan for an extra touch of indulgence.
— Constant Cookbook
Ingredients
- 2 medium potatoes , peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few Parmesan shavings, to serve (optional)
Instructions
- Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.
- Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.
Cook Time
15M
Prep Time
PT5M
Yield
Makes 4 lunches
Nutrition
- Calories: 286 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 1.68 milligram of sodium
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