Speedy Fish Supper
This recipe combines the Mediterranean flavors of butter beans, lemon-infused olive oil, parsley, chorizo, and white fish to create a delicious and satisfying dish. The buttery beans are mixed with aromatic herbs and spicy chorizo, providing a flavorful base for the tender and flaky fish fillets. This quick and easy microwave recipe is perfect for a busy weeknight meal that doesn't compromise on taste.
— Constant Cookbook
Ingredients
- 400g can butter beans , drained and rinsed
- 3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice
- 2 handfuls parsley leaves, roughly chopped
- 100g piece chorizo , chopped into small chunks
- 2 skinless white fish fillets (about 175g/6oz each)
Instructions
- Tip butter beans into a shallow microwave dish. Stir in half the lemon oil, half the parsley and all the chorizo. Top with the cod fillets and the remaining oil. Cover the dish with cling film and pierce it a few times. Microwave on High for 4-5 mins, until the fish looks opaque and flakes easily.
- Remove the fish from the dish. Stir together beans and chorizo and spoon onto plates. Top the beans with the fish and scatter with remaining parsley.
Yield
Serves 2
Nutrition
- Calories: 523 calories
- Fat Content: 30 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 17 grams carbohydrates
- Fiber Content: 6 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 2 milligram of sodium
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