Spanish Sardines On Toast
This flavorful sardine toast recipe is a delightful blend of succulent sardines, zesty lemon, and aromatic garlic and chili. The combination of fresh parsley and a hint of heat from the red chili makes this dish a tasty and satisfying meal. Perfect for a quick and easy lunch or light dinner option.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 garlic clove , chopped
- 1 red chilli , deseeded and chopped
- 1 lemon , zest and juice
- 2 x 120g cans sardines in sunflower oil, drained
- 4 slices brown bread
- half small bunch parsley , chopped
Instructions
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 420 calories
- Fat Content: 21 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 1.81 milligram of sodium
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