Spanish Bean Stew
Warm and comforting, this chorizo and chicken stew is a hearty and flavorful dish that is sure to satisfy your taste buds. Loaded with tender chicken, smoky chorizo, creamy cannellini beans, and fragrant parsley, this stew is the perfect balance of savory and satisfying. Enjoy this stew on a cold evening for a cozy and delicious meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 200g chorizo sausage, thickly sliced
- 1 onion , chopped
- 400g/14oz chicken thigh fillets, cubed
- 1 tomato , roughly chopped
- 410g can cannellini beans , drained
- 1 large potato , cut into small cubes
- 500ml hot chicken stock
- 4 tbsp chopped parsley
Instructions
- Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
- Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 433 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 43 grams protein
- Sodium Content: 3.05 milligram of sodium
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