Spaghetti Squash Recipe With Spinach, Feta & Basil White Beans
This recipe combines the unique flavors and textures of spaghetti squash, cannellini beans, and spinach for a wholesome and delicious meal. The spaghetti squash serves as a light and nutritious base, while the flavorful combination of beans, herbs, and feta cheese adds a satisfying and savory element. Perfect for a cozy dinner at home or to impress guests with a creative and healthy dish.
— Constant Cookbook
Ingredients
- 1 (14 oz.) cannellini beans, drained and rinsed
- 1 tbsp chopped fresh basil
- 1/2 tsp dried oregano
- 3 tbsp extra-virgin olive oil, divided
- 1 tbsp white wine vinegar
- 1 (3-pound) spaghetti squash
- 1 bunch spinach, washed and stems removed, about 6 cups (packed) leaves
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Finely grated Parmesan cheese
Instructions
- In a medium bowl, combine cannellini beans, basil, oregano, 1 tablespoon olive oil, and white wine vinegar.
- Using a large, sharp knife, pierce spaghetti squash in several places. Place the squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
- Working in batches, stack the spinach leaves and cut across the leaves into ¼-inch wide strips.
- In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion and garlic. Cook, stirring constantly for 1 minute. Add the sliced spinach and cook until the spinach is just wilted, 1 to 2 minutes. Add feta cheese and the cannellini bean mixture. Cook until heated through, 1 to 2 minutes. Season to taste with salt and pepper.
- Add bean and spinach mixture to the spaghetti squash. Gently toss. Place the mixture on a serving platter and serve with finely grated Parmesan cheese.
Cook Time
20M
Prep Time
PT15M
Yield
4 main course or 8 side dish servings.
Nutrition
- Calories: 320 kcal
- Carbohydrate Content: 38 g
- Protein Content: 13 g
- Fat Content: 16 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 17 mg
- Sodium Content: 532 mg
- Fiber Content: 11 g
- Sugar Content: 9 g
- Serving Size: 1 serving
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