Spaghetti With Sardines
This flavorful spaghetti dish features a delectable sauce made with garlic, tomatoes, sardines, olives, and capers. Finished with a sprinkle of fresh parsley, this dish is sure to impress your taste buds with a combination of savory and tangy flavors.
— Constant Cookbook
Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- pinch chilli flakes
- 227g can chopped tomatoes
- 2 x 95g cans skinless and boneless sardines in tomato sauce
- 100g pitted black olives , roughly chopped
- 1 tbsp capers , drained
- small handful parsley , chopped
Instructions
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 495 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 77 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 21 grams protein
- Sodium Content: 1.07 milligram of sodium
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