Soy & Ginger Salmon With Soba Noodles
This flavorful and healthy soy-glazed salmon dish is a delightful combination of marinated salmon fillets, soba noodles, and a variety of colorful vegetables, all cooked to perfection and served with a delicious savory sauce. A perfect balance of flavors and textures, this dish is not only delicious but also easy to make, making it a great choice for a satisfying weeknight meal.
— Constant Cookbook
Ingredients
- thumb-sized piece ginger , peeled and finely chopped
- 1 garlic clove , finely chopped
- 6 tbsp light soy sauce
- 4 tbsp rice wine vinegar
- 4 salmon fillets , about 140g/5oz each
- 200g soba noodles
- 350g frozen soya beans , defrosted
- 2 x 175g packs baby corn and mange tout mix, chopped
Instructions
- In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
- Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 531 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 32 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 2.2 milligram of sodium
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