Southwestern Crustless Quiche Recipe With Black Beans {Vegetarian}
Start your day with a nutritious and flavorful breakfast by preparing this delicious and satisfying black bean and pepper Jack cheese quiche. Packed with protein and wholesome ingredients, this dish is baked to perfection with a golden brown crust and a fluffy, cheesy filling. Garnished with fresh cilantro and served with your favorite salsa, this quiche is guaranteed to impress your taste buds and leave you feeling satisfied and ready to tackle the day.
— Constant Cookbook
Ingredients
- 5 large eggs
- 5 large egg whites
- 1/3 cup water
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 2/3 cup black beans, preferably low-sodium
- 1/2 cup chopped tomato
- 3 oz. pepper Jack cheese, grated
- Cilantro, for garnish
- Salsa, for serving
Instructions
- Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
- In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
- Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
- Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
- Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Serving Size: 1 wedge
- Calories: 141.7 kcal
- Carbohydrate Content: 6.7 g
- Protein Content: 10 g
- Fat Content: 8.7 g
- Saturated Fat Content: 1.4 g
- Cholesterol Content: 172.5 mg
- Sodium Content: 402.8 mg
- Fiber Content: 1.6 g
- Sugar Content: 0.9 g
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