Somerset Stew With Cheddar & Parsley Mash
This hearty and warming stew is a comforting blend of tender vegetables, hearty beans, and flavorful sausages, all simmered in a delicious tomato and cider-based broth. Perfect for a cozy dinner on a chilly evening, this dish is sure to satisfy your craving for a wholesome and satisfying meal. Serve it with creamy cheddar and parsley mash for the ultimate comfort food experience.
— Constant Cookbook
Ingredients
- 1 tbsp oil
- 1 onion , finely chopped
- 1 garlic clove , finely chopped
- 1 large carrot , finely chopped
- 1 leek , chopped
- 1 tbsp tomato purée
- 400g can chopped tomatoes
- 200g can butter beans , drained
- 400g can flageolet beans , rinsed and drained
- 200ml dry cider
- 250ml vegetable stock
- few sprigs thyme , leaves only
- cheddar & parsley mash (see tip below)
- 2 sausages
- 1 tsp olive oil per portion
Instructions
- Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. Add the tomato purée, chopped tomatoes, butter beans, flageolet beans, cider (if using), stock and thyme and simmer for 15-20 mins until the stew has thickened and the veg are tender.
- Meanwhile, if you’re adding sausages to any portion, snip each sausage into 3-4 chunks. Heat the olive oil in a frying pan and brown the chunks for 5 mins, then stir in appropriate portions of the stew and gently simmer for the remaining cooking time. Serve with the mash.
Cook Time
35M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 169 calories
- Fat Content: 4 grams fat
- Carbohydrate Content: 24 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.99 milligram of sodium
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