Smooth And Creamy Raspberry Chia Pudding
This delightful recipe combines the creaminess of crème fraîche with the healthy goodness of chia seeds, fresh raspberries, and a touch of sweetness. The result is a luscious and nutritious pudding that is perfect for a satisfying breakfast or a light dessert. Top it off with some toasted coconut and orange zest for an extra burst of flavor. This chia pudding is a refreshing treat that will surely brighten up your day!
— Constant Cookbook
Ingredients
- 400g/14oz of full-fat crème fraîche
- 6 tbsp chia seeds (available from health food stores)
- 2 tbsp vanilla extract
- 4 tsp honey
- 300g/10½ raspberries
- 20 drops pure stevia extract (available from health food stores)
- small handful toasted desiccated coconut
- ½ unwaxed orange
Instructions
- Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the raspberries for the garnish) and salt until smooth and well combined. Add the stevia, taking care to taste after each drop as stevia is very sweet.
- Chill the chia mixture in the fridge for at least 4 hours, or preferably overnight.
- To serve, divide the chia pudding equally among 4 serving bowls. Garnish with the reserved raspberries, toasted nuts and orange zest.
Yield
Serves 4
Nutrition
- Calories: 575kcal
- Carbohydrate Content: 22g
- Fat Content: 52g
- Fiber Content: 12g
- Protein Content: 7g
- Saturated Fat Content: 32g
- Sugar Content: 11.5g
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