Smoky Beans With Basil & Bacon
This flavorful and satisfying dish combines the creaminess of cannellini beans with the freshness of vine-ripened tomatoes and aromatic basil. The addition of crispy smoked bacon adds a savory twist that complements the dish perfectly. A touch of Tabasco sauce can be added for those who enjoy a bit of heat, making this a versatile and delicious meal that is sure to please your taste buds. Serve this hearty bean and bacon dish with some lightly toasted bread for a comforting and delicious meal.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 1 small onion
- 2 rashers smoked back bacon
- 420g can of cannellini beans
- 2 large tomatoes , preferably vine-ripened
- 6 or so large fresh basil leaves
- a few drops of Tabasco sauce , optional
Instructions
- Warm the oil in a medium saucepan while you quickly chop the onion into quite small pieces. Add the onion to the pan, give it a good stir with a wooden spoon then leave it to cook over a high heat for about 5 minutes, stirring occasionally.
- Meanwhile, snip the bacon in half lengthways with scissors and either cook them between 2 sheets of kitchen paper in the microwave for 2-3 minutes on HIGH or in a frying pan in the usual way until the fat is golden and crisp.
- Open and drain the beans then roughly chop the tomatoes and add them both to the pan. Stir well and cook for another few minutes until the tomatoes have softened. Shred the basil and add to the pan with salt and a generous grinding of black pepper – for extra heat you can add a few drops of Tabasco sauce. Spoon onto plates and top each with the bacon. Serve with lightly toasted bread on the side.
Yield
Serves 2
Nutrition
- Calories: 329 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 30 grams carbohydrates
- Fiber Content: 9 grams fiber
- Protein Content: 16 grams protein
- Sodium Content: 1.42 milligram of sodium
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