Smoked Trout Fish Pies
This comforting fish pie is a delicious twist on a classic recipe, featuring tender chunks of smoked trout in a creamy sauce with a hint of horseradish. Topped with a layer of fluffy mashed potatoes that turns golden and crispy in the oven, it's a satisfying dish perfect for any occasion. The fresh dill, zesty lemon, and spring onions bring a burst of flavor to every bite, making this fish pie a family favorite.
— Constant Cookbook
Ingredients
- 1½ tbsp butter
- 3 tbsp flour
- 350ml full-fat milk
- 1-2 tbsp creamed horseradish (optional)
- small bunch dill , chopped
- 1 large bunch spring onions , chopped
- zest 1 lemon
- 2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
- 450g leftover mashed potatoes
Instructions
- Heat oven to 200C/180C fan/gas 6. Melt the butter in a saucepan, then stir in the flour for 1 min. Gradually stir in the milk and horseradish, if using. Bubble the sauce to thicken for a couple of mins, then add the dill, three-quarters of the onions, the lemon zest, fish and some seasoning. Pour into 4 individual pie dishes or 1 large pie dish.
- Mix the mashed potato with the remaining spring onion. Spoon over the fish mixture, then bake for 15-20 mins until golden and bubbling.
Cook Time
15M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 382 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 2.58 milligram of sodium
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